If your pain lasts for over 12 weeks, then it is regarded as chronic in nature. There are numerous causes of it such as arthritis, physical trauma, multiple sclerosis and even cancer. Stress is also a common culprit, doctors say. Sometimes it can be due to psychological matters like depression and anxiety. If the cause of your chronic pain is not physical in nature, consider seeing a mental health counselor Omaha NE provides so that you may attain relief.
Reasons why chronic pain can stem from stress and psychological problems such as generalized anxiety disorder and clinical depression tend to vary. According experts, muscle tension is likely to be the main culprit. Muscle tension is defined as muscles that stay semi contracted for a long time.
Naturally, muscles that stay contracted to a certain degree for a while can end up sore. Muscle tension can also have an effect on neighboring tissues and structures such as the nerves. Unnecessary pressure on the nerves can cause all sorts of sensations such as numbness and pins and needles. It's not unlikely for weakness and heaviness to be experienced as well, like in the case of people with nerve damage brought about by diabetes.
For dealing with chronic pain, there are prescription and OTC painkilling medications that may be popped in your mouth each time. Sometimes you may have to take prescription strength painkillers just for you to obtain much needed relief. Sadly, these medications for pain management tend to cause a variety of unfavorable side effects. Taking high doses of them for a long time can also come with serious health risks.
Painkillers, be it OTC or prescription, only hide the pain. Needless to say, the problem is likely to show up once the effects of these drugs go away. It goes without saying that masking the symptoms is not the solution. In order to put an end to chronic pain, it's important to deal with what's causing it in the first place.
If chronic pain stems from stress, then the necessary step that the individual has to take is to keep his or her stress levels to a minimum. A counselor can help the person to come up with the necessary strategies suited for someone who is leading a very stressful life. The expert can also provide a list of stress relieving activities that can help in considerably lowering stress hormones especially at the end of a tiring day.
Sometimes the issue is simply because of an issue that's psychological in nature. So in other words, your chronic pain may be brought about by either depression or anxiety, or sometimes both if they exist at the same time. Severe cases of depression or anxiety is usually managed by means of medications. Undergoing counseling on a regular basis is possible if yours is mild to moderate only.
Just to make sure that chronic pain is not brought about by physical conditions, the help of a physician has to be sought beforehand. Various tests can reveal the cause of the problem. If the cause is not physical in nature, then the doctor may recommend the individual to approach a mental health expert for further assistance.
Reasons why chronic pain can stem from stress and psychological problems such as generalized anxiety disorder and clinical depression tend to vary. According experts, muscle tension is likely to be the main culprit. Muscle tension is defined as muscles that stay semi contracted for a long time.
Naturally, muscles that stay contracted to a certain degree for a while can end up sore. Muscle tension can also have an effect on neighboring tissues and structures such as the nerves. Unnecessary pressure on the nerves can cause all sorts of sensations such as numbness and pins and needles. It's not unlikely for weakness and heaviness to be experienced as well, like in the case of people with nerve damage brought about by diabetes.
For dealing with chronic pain, there are prescription and OTC painkilling medications that may be popped in your mouth each time. Sometimes you may have to take prescription strength painkillers just for you to obtain much needed relief. Sadly, these medications for pain management tend to cause a variety of unfavorable side effects. Taking high doses of them for a long time can also come with serious health risks.
Painkillers, be it OTC or prescription, only hide the pain. Needless to say, the problem is likely to show up once the effects of these drugs go away. It goes without saying that masking the symptoms is not the solution. In order to put an end to chronic pain, it's important to deal with what's causing it in the first place.
If chronic pain stems from stress, then the necessary step that the individual has to take is to keep his or her stress levels to a minimum. A counselor can help the person to come up with the necessary strategies suited for someone who is leading a very stressful life. The expert can also provide a list of stress relieving activities that can help in considerably lowering stress hormones especially at the end of a tiring day.
Sometimes the issue is simply because of an issue that's psychological in nature. So in other words, your chronic pain may be brought about by either depression or anxiety, or sometimes both if they exist at the same time. Severe cases of depression or anxiety is usually managed by means of medications. Undergoing counseling on a regular basis is possible if yours is mild to moderate only.
Just to make sure that chronic pain is not brought about by physical conditions, the help of a physician has to be sought beforehand. Various tests can reveal the cause of the problem. If the cause is not physical in nature, then the doctor may recommend the individual to approach a mental health expert for further assistance.
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