Contrary to popular belief, people with major depression and generalized anxiety disorder are not the only ones who should seek professional help. So many other individuals can actually benefit from doing that, too. If your everyday life is a stressful one, you may consider stepping foot inside the office of a mental health counselor Omaha NE is providing. Such is a good idea most especially if stress is already affecting you in all kinds of unfavorable ways.
Doctors confirm that being stressed every now and then allows you to become more productive. So in other words, it actually offers some perks. However, it is an entirely different matter if stress is constantly there. Referred to as chronic stress by health authorities, it's something that can cause all kinds of complications to strike.
Your blood pressure, for example may end up elevated all the time if you are leading a stressful life. Known as hypertension in the medical community, high blood pressure can damage your kidneys, eyes and others. By the way, it is regarded as a heart disease risk factor. Having heart disease, which is touted as the planet's number one killer, can increase your likelihood of having a stroke or heart attack.
Also contributing to an elevated heart attack or stroke risk is the fact that being constantly stressed can raise your blood cholesterol. Having abnormally high bad cholesterol in your bloodstream can cause the arteries to become clogged. You don't want that to happen because arterial clogging can rob your heart muscle and brain tissue of oxygen.
Being stressed for a long time, according to doctors, can also lead to what's known as insulin resistance. This causes the cells to no longer respond to insulin, a type of hormone. Such keeps sugar molecules from entering the cells, causing them to accumulate in the bloodstream instead. Having elevated blood sugar levels is not a good thing because it can put you at risk of diabetes. Once you are diagnosed with diabetes, you have no choice but to try to control it for the rest of your life since there is no known treatment for it.
Being stressed constantly can cause unnecessary weight gain, too. One of the reasons for such is it can turn you into a stress eater. This is characterized by excessive craving for unhealthy foods, especially those that are packed with sugar and fat. Stress can also cause the accumulation of fat cells most especially in the midsection.
In order to fend off all kinds of health nightmares, it's a must for you to deal with long term stress. You can choose from an array of stress relieving pursuits such as getting a massage, taking a relaxing bath or writing in a diary. Sadly, sometimes they may fail to deliver results.
For those who cannot seem to deal with stress on their own, it's a good idea for them to pay certified therapists a visit. Experts can help in the identification of the primary causes of stress. What's more, they can assist in the formulation of stress relieving strategies that are tailor made for their patients.
Doctors confirm that being stressed every now and then allows you to become more productive. So in other words, it actually offers some perks. However, it is an entirely different matter if stress is constantly there. Referred to as chronic stress by health authorities, it's something that can cause all kinds of complications to strike.
Your blood pressure, for example may end up elevated all the time if you are leading a stressful life. Known as hypertension in the medical community, high blood pressure can damage your kidneys, eyes and others. By the way, it is regarded as a heart disease risk factor. Having heart disease, which is touted as the planet's number one killer, can increase your likelihood of having a stroke or heart attack.
Also contributing to an elevated heart attack or stroke risk is the fact that being constantly stressed can raise your blood cholesterol. Having abnormally high bad cholesterol in your bloodstream can cause the arteries to become clogged. You don't want that to happen because arterial clogging can rob your heart muscle and brain tissue of oxygen.
Being stressed for a long time, according to doctors, can also lead to what's known as insulin resistance. This causes the cells to no longer respond to insulin, a type of hormone. Such keeps sugar molecules from entering the cells, causing them to accumulate in the bloodstream instead. Having elevated blood sugar levels is not a good thing because it can put you at risk of diabetes. Once you are diagnosed with diabetes, you have no choice but to try to control it for the rest of your life since there is no known treatment for it.
Being stressed constantly can cause unnecessary weight gain, too. One of the reasons for such is it can turn you into a stress eater. This is characterized by excessive craving for unhealthy foods, especially those that are packed with sugar and fat. Stress can also cause the accumulation of fat cells most especially in the midsection.
In order to fend off all kinds of health nightmares, it's a must for you to deal with long term stress. You can choose from an array of stress relieving pursuits such as getting a massage, taking a relaxing bath or writing in a diary. Sadly, sometimes they may fail to deliver results.
For those who cannot seem to deal with stress on their own, it's a good idea for them to pay certified therapists a visit. Experts can help in the identification of the primary causes of stress. What's more, they can assist in the formulation of stress relieving strategies that are tailor made for their patients.
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You can get a summary of the things to keep in mind when picking a mental health counselor Omaha NE area at http://www.clearsolutionscounseling.org/counseling right now.
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