There is a form of mood disorder called SAD, which is short for seasonal affective disorder. Mental health professionals say that it tends to strike when the air gets really cold and the nights get really long. No one really knows what causes the problem directly. However, experts theorize that it can be related to a disruption in the hormone levels and also the so called circadian rhythm. Worry not because it normally goes away as soon as the season shifts. In order to minimize its effects on one's everyday living, there are some surprisingly simple tips on managing seasonal depression NY local residents may try.
Get some sun. Exposing the skin to the sun allows for vitamin D synthesis to happen. Experts confirm that this nutrient is capable of lifting the mood. Each time the sun is in the sky, affected people should spend 20 to 30 minutes of their time under it.
Use a light therapy box. If it seems like you end up depressed during winter, it is a good idea for you to invest in a high quality light therapy box. This lamp can be regarded as your very own sun as it also produces UV light. Daily, spend up to 30 minutes in front of this electronic device to ensure optimum supply of vitamin D. By the way, the best time to use a light therapy box is in the morning.
Add vitamin D rich foods to your diet. Worry not if you cannot find a light therapy box because you can also obtain good amounts of vitamin D from certain foods. Tuna, salmon, mackerel and other fatty fish types are some great examples. You can also get lots of the nutrient from egg yolks, dairy and beef liver. Just in case you cannot consume these foods regularly, consider popping a vitamin D capsule in your mouth per day.
Exercise on a regular basis. It's a great idea for affected individuals to put on their workout shoes often. Scientists confirm that regularly exercising can optimize the levels of happy hormones. Getting a regular dose of exercise also helps offset unnecessary weight gain, which is a very common complication of feeling depressed.
Give aromatherapy a try. There are certain essential oils that are proven to help lift the mood. Some good examples are lavender, chamomile, sandalwood, grapefruit, orange, jasmine and basil essential oils. The use of aromatherapy candles for depression is suggested, too.
Write down your thoughts. Experts agree that keeping a diary is beneficial for your mental well being. That is why before you catch some shut eye you should consider reaching for a pen and your journal. Make sure that you express every single negative thing you have in mind in order to get it out of your system.
These are some of the simplest tips on effectively beating the mood issue. Sadly, it's not all the time that doing them is enough. If the problem is considerably affecting the lives of the concerned individuals, they should get in touch with mental health authorities right away.
Get some sun. Exposing the skin to the sun allows for vitamin D synthesis to happen. Experts confirm that this nutrient is capable of lifting the mood. Each time the sun is in the sky, affected people should spend 20 to 30 minutes of their time under it.
Use a light therapy box. If it seems like you end up depressed during winter, it is a good idea for you to invest in a high quality light therapy box. This lamp can be regarded as your very own sun as it also produces UV light. Daily, spend up to 30 minutes in front of this electronic device to ensure optimum supply of vitamin D. By the way, the best time to use a light therapy box is in the morning.
Add vitamin D rich foods to your diet. Worry not if you cannot find a light therapy box because you can also obtain good amounts of vitamin D from certain foods. Tuna, salmon, mackerel and other fatty fish types are some great examples. You can also get lots of the nutrient from egg yolks, dairy and beef liver. Just in case you cannot consume these foods regularly, consider popping a vitamin D capsule in your mouth per day.
Exercise on a regular basis. It's a great idea for affected individuals to put on their workout shoes often. Scientists confirm that regularly exercising can optimize the levels of happy hormones. Getting a regular dose of exercise also helps offset unnecessary weight gain, which is a very common complication of feeling depressed.
Give aromatherapy a try. There are certain essential oils that are proven to help lift the mood. Some good examples are lavender, chamomile, sandalwood, grapefruit, orange, jasmine and basil essential oils. The use of aromatherapy candles for depression is suggested, too.
Write down your thoughts. Experts agree that keeping a diary is beneficial for your mental well being. That is why before you catch some shut eye you should consider reaching for a pen and your journal. Make sure that you express every single negative thing you have in mind in order to get it out of your system.
These are some of the simplest tips on effectively beating the mood issue. Sadly, it's not all the time that doing them is enough. If the problem is considerably affecting the lives of the concerned individuals, they should get in touch with mental health authorities right away.
About the Author:
You can find a summary of the benefits you get when you use professional seasonal depression NY therapy services at http://www.dbt.solutions/home/services-offered now.
No comments:
Post a Comment