Emotional pain is something that many of us, if not all have had to endure at one point or the other. The source of the hurt is often an intimate partner, a close relative or friend. The unfortunate thing is that when not dealt with, this feeling has the potential to destroy all the aspects of our lives. There are a number of things that we can to help us with overcoming hurt and pain.
Appreciate that the process of dealing with this problem require lots of patience and hard work. The good news is that it can be done regardless of how bad your emotional wounds feel. One of the first things that you need to do as you embark on the healing process is to settle down so as to avoid impulsive behavior that is often destructive. Walk away from the situation and give yourself time before making any response.
Take time to reflect on the situation. Let the events play out in your mind taking note of what role you and the other party played in creating the conflict. Ask yourself whether you responded appropriately in the situation and whether there is any different way you would have acted. In some cases, the feelings may become even deeper at this point in time. The important thing is to remain calm and to exercise restraint.
Once you have reflected and have found some answers to your questions, plan to meet the person that you believe is responsible for your hurt. It may not always be possible to do this since in some situations there is an obvious intention to cause emotional pain. All the same, you should be ready to listen to them and to understand what it is exactly that they meant.
Ensure that you avoid aggravating the strained relationship as much as possible. Getting too aggressive and argumentative is a sure of making the situation worse. Some people have the tendency of trying to force apologies. This is not advised since the apology is unlikely to be sincere. In the event that the person apologizes genuinely then you have to forgive them and move on.
You may not have the opportunity to meet the person that wronged you and seek reconciliation. All hope is not lost. There are a number of things that you can still do to find peace of mind. Try to focus on the positive things in your life. There are many other aspects of your life that are going well and focusing on the past is only preventing you from enjoying these things.
It is important that you learn to take responsibility of hurtful situations. Placing the responsibility on another person gives them the power to determine the pattern of your feelings. It makes it more difficult to let go. On the other hand, when one is fully in control of the situation they can determine what they feel in the present and in future.
Make a point of sharing the problem with a close friend or relative. Sharing will help you vent and get rid of negative thoughts. Friends help us in understanding situations from different perspectives. You may realize that you really should not be harboring your current feelings.
Appreciate that the process of dealing with this problem require lots of patience and hard work. The good news is that it can be done regardless of how bad your emotional wounds feel. One of the first things that you need to do as you embark on the healing process is to settle down so as to avoid impulsive behavior that is often destructive. Walk away from the situation and give yourself time before making any response.
Take time to reflect on the situation. Let the events play out in your mind taking note of what role you and the other party played in creating the conflict. Ask yourself whether you responded appropriately in the situation and whether there is any different way you would have acted. In some cases, the feelings may become even deeper at this point in time. The important thing is to remain calm and to exercise restraint.
Once you have reflected and have found some answers to your questions, plan to meet the person that you believe is responsible for your hurt. It may not always be possible to do this since in some situations there is an obvious intention to cause emotional pain. All the same, you should be ready to listen to them and to understand what it is exactly that they meant.
Ensure that you avoid aggravating the strained relationship as much as possible. Getting too aggressive and argumentative is a sure of making the situation worse. Some people have the tendency of trying to force apologies. This is not advised since the apology is unlikely to be sincere. In the event that the person apologizes genuinely then you have to forgive them and move on.
You may not have the opportunity to meet the person that wronged you and seek reconciliation. All hope is not lost. There are a number of things that you can still do to find peace of mind. Try to focus on the positive things in your life. There are many other aspects of your life that are going well and focusing on the past is only preventing you from enjoying these things.
It is important that you learn to take responsibility of hurtful situations. Placing the responsibility on another person gives them the power to determine the pattern of your feelings. It makes it more difficult to let go. On the other hand, when one is fully in control of the situation they can determine what they feel in the present and in future.
Make a point of sharing the problem with a close friend or relative. Sharing will help you vent and get rid of negative thoughts. Friends help us in understanding situations from different perspectives. You may realize that you really should not be harboring your current feelings.
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