Alcohol Abuse and Ways to Completely Give it up
Though lots of alcoholics know that they need to give up the bad habit, not knowing how to stop alcohol abuse is the reason why they can't quit drinking. Maybe you have made a huge legal mess or you have lost another job. Maybe your spouse has dumped you or your family is tired of your actions. These are only a few of the reasons why you need to be certain to give up alcohol abuse.
If you even think you have a problem with alcohol, you possibly do. Nonetheless, admitting it is much easier than doing something about it. Denying it will not change the fact that there is a problem.
If there is a Magic Pill to stop drinking, an alcoholic will definitely buy one. You could also be hypnotized to reduce or even eliminate your craving for liquor. A time machine could also work since you can go back to when you actually started drinking alcohol.
Unfortunately, there are no gimmicky methods or magic pills. Learning to live a life without liquor is the very first thing you should do. Some people would crave for liquor and this can be a long and painful period. Therefore being ready with coping tools and methods is crucial for long term success. Heavy drinkers need assistance during withdrawal and detox. So prior to quitting, ask for a doctor's advice. For some people, the pain and discomfort is negligible. An alcoholic would confess that she or he attempted to stop at least once. But the physical cravings could last for years. In order to succeed, you should get used to living a life with no liquor. For every one thousand alcoholics, only one stays sober for at least 2 years. You could be that ONE if you're very determined.
You would not succeed if you don't follow the disciplined process to stop drinking alcohol.
First, you should admit to yourself that you need to quit drinking.
Jot down all the reasons that you believe you need to give up drinking alcohol. Do not leave anything out, tell the whole story. This consists of those embarrassing times and the individuals whom you have hurt physically as well as emotionally. Put this paper in a secure place so that you could read it if you have to expel any hesitation that your need to stop drinking liquor.
While you are at it, try to figure out how much liquor costs you: to purchase, to go to pubs, in legal fees, and in lost wages. Check your credit card statements and your budget; do not just invent numbers. Whether its physically, mentally or financially; alcohol abuse is harmful in lots of aspects.
Honesty is crucial in order to be successful and completely recover from alcohol abuse. You will know when it is the correct time to give up.
Ask for Advice from a Medical Doctor
Only a medical doctor can assess how much damage is done when it comes to your system. Your physician can also give suggestions on how to stop drinking. You might require hospitalization and medical supervision, or you might be able to do it by yourself.
Tell People (that understand)
Telling those you trust that you would quit drinking liquor could also help because they will understand and help you. Most individuals are flattered and would be there to support and help you throughout the hard times.
Find Meetings
12 Step Meetings is a great place to meet others who have experienced the same thing you're experiencing. Start by searching for 12 Step Meetings near your area. Various types of individuals with different kinds of problems go to various kinds of meetings. If you can't attend ninety meetings within 90 days then just try to attend as many meetings as you can. You will discover much more about stopping in these meetings than anywhere else.
If you have reached this point then that is something to be really proud of. Just continue to be strong and control the cravings?live a life with no alcohol in your body.
Though lots of alcoholics know that they need to give up the bad habit, not knowing how to stop alcohol abuse is the reason why they can't quit drinking. Maybe you have made a huge legal mess or you have lost another job. Maybe your spouse has dumped you or your family is tired of your actions. These are only a few of the reasons why you need to be certain to give up alcohol abuse.
If you even think you have a problem with alcohol, you possibly do. Nonetheless, admitting it is much easier than doing something about it. Denying it will not change the fact that there is a problem.
If there is a Magic Pill to stop drinking, an alcoholic will definitely buy one. You could also be hypnotized to reduce or even eliminate your craving for liquor. A time machine could also work since you can go back to when you actually started drinking alcohol.
Unfortunately, there are no gimmicky methods or magic pills. Learning to live a life without liquor is the very first thing you should do. Some people would crave for liquor and this can be a long and painful period. Therefore being ready with coping tools and methods is crucial for long term success. Heavy drinkers need assistance during withdrawal and detox. So prior to quitting, ask for a doctor's advice. For some people, the pain and discomfort is negligible. An alcoholic would confess that she or he attempted to stop at least once. But the physical cravings could last for years. In order to succeed, you should get used to living a life with no liquor. For every one thousand alcoholics, only one stays sober for at least 2 years. You could be that ONE if you're very determined.
You would not succeed if you don't follow the disciplined process to stop drinking alcohol.
First, you should admit to yourself that you need to quit drinking.
Jot down all the reasons that you believe you need to give up drinking alcohol. Do not leave anything out, tell the whole story. This consists of those embarrassing times and the individuals whom you have hurt physically as well as emotionally. Put this paper in a secure place so that you could read it if you have to expel any hesitation that your need to stop drinking liquor.
While you are at it, try to figure out how much liquor costs you: to purchase, to go to pubs, in legal fees, and in lost wages. Check your credit card statements and your budget; do not just invent numbers. Whether its physically, mentally or financially; alcohol abuse is harmful in lots of aspects.
Honesty is crucial in order to be successful and completely recover from alcohol abuse. You will know when it is the correct time to give up.
Ask for Advice from a Medical Doctor
Only a medical doctor can assess how much damage is done when it comes to your system. Your physician can also give suggestions on how to stop drinking. You might require hospitalization and medical supervision, or you might be able to do it by yourself.
Tell People (that understand)
Telling those you trust that you would quit drinking liquor could also help because they will understand and help you. Most individuals are flattered and would be there to support and help you throughout the hard times.
Find Meetings
12 Step Meetings is a great place to meet others who have experienced the same thing you're experiencing. Start by searching for 12 Step Meetings near your area. Various types of individuals with different kinds of problems go to various kinds of meetings. If you can't attend ninety meetings within 90 days then just try to attend as many meetings as you can. You will discover much more about stopping in these meetings than anywhere else.
If you have reached this point then that is something to be really proud of. Just continue to be strong and control the cravings?live a life with no alcohol in your body.
About the Author:
Want to find out more about what is an alcoholicthen visit Sober Coach Dave and learn more about this and alcoholism.
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