Efficient Ways to Stop Alcohol Intake
Although many alcoholics admit that they have to quit the bad habit, not knowing how to stop alcohol abuse is why they can't quit drinking. Perhaps you've made a big legal mess or you've lost one more job. Perhaps your significant other has left you or your family is tired of your behavior. Whatever the reason is, its time to take a good look at yourself and finally be convinced to quit drinking liquor.
If you even suspect you have a problem with alcohol, you probably do. A lot of 'normal' people don't just wake up and say, "I think I should quit drinking." many drinkers know in the back of their mind that they have a problem.
If there is a Magic Pill to give up drinking, an alcoholic will certainly buy one. You can also be hypnotized to reduce or even eliminate your craving for liquor. A time machine can also work since you can go back to when you actually began drinking alcohol.
The truth of the matter is there is no fast and easy way. Learning to live a life with no alcohol is the first thing you need to do. The time of craving for alcohol could be long and painful for some individuals. Hence being equipped with coping tools and strategies is vital for long term success. For heavy drinkers who would go through withdrawal and detox, it is vital to ask for a physician's advice prior to quitting. For some individuals, the pain and discomfort is minimal. Lots of alcoholics have tried to give up once or twice in their lives. It can take years before one could get rid of the physical cravings. You will not succeed if you do not learn to live a life without alcohol. Approx. 1/1000 people struggling with liquor stay sober beyond 2 years. If you are determined enough then you can be that ONE.
Yes, most people would fail if they do not give up drinking in a considered, systematic way.
First, you need to admit to yourself that you must quit drinking.
Write down all of the reasons that you think you should quit drinking alcohol. Write down every reason you could think of. Be sure and include anybody you hurt, how embarrassed you are, and any damage you have done. Put this paper in a safe place so that you can read it when you need to expel any doubt that your need to give up drinking liquor.
While you're at it, try to figure out how much liquor costs you: to purchase, to go to bars, in legal fees, and in lost earnings. Check your budget and your credit card statement; do not just invent numbers. Alcohol abuse is harmful in numerous aspects - mentally, physically as well as financially.
This kind of honest introspection is something you would have to get used to in order to come to terms with your life and recover fully. When you are ready, it's time to commit to quitting.
Ask for Recommendation from a Physician
The damage done to your body is something only a doctor can evaluate. A doctor can also give advice on how to stop drinking. Its either doing it by yourself or going to a hospital with medical supervision.
Tell People (that understand)
Telling individuals you trust that you will stop drinking alcohol could also help because they would understand and help you. Most people are flattered and will be there to help and support you through the difficult times.
Find Meetings
12 Step Meetings is a great place to meet others who have gone through the same thing you're going through. Start by looking for 12 Step Meetings near your neighborhood. Various kinds of individuals with various kinds of problems go to different kinds of meetings. If you can't go to ninety meetings in 90 days then just try to attend as many meetings as you could. You will learn much more about quitting in these meetings than anywhere else.
Congratulations on getting to this point in your drinking career. Now its time to start a new life. One that doesn't involve drinking alcohol.
Although many alcoholics admit that they have to quit the bad habit, not knowing how to stop alcohol abuse is why they can't quit drinking. Perhaps you've made a big legal mess or you've lost one more job. Perhaps your significant other has left you or your family is tired of your behavior. Whatever the reason is, its time to take a good look at yourself and finally be convinced to quit drinking liquor.
If you even suspect you have a problem with alcohol, you probably do. A lot of 'normal' people don't just wake up and say, "I think I should quit drinking." many drinkers know in the back of their mind that they have a problem.
If there is a Magic Pill to give up drinking, an alcoholic will certainly buy one. You can also be hypnotized to reduce or even eliminate your craving for liquor. A time machine can also work since you can go back to when you actually began drinking alcohol.
The truth of the matter is there is no fast and easy way. Learning to live a life with no alcohol is the first thing you need to do. The time of craving for alcohol could be long and painful for some individuals. Hence being equipped with coping tools and strategies is vital for long term success. For heavy drinkers who would go through withdrawal and detox, it is vital to ask for a physician's advice prior to quitting. For some individuals, the pain and discomfort is minimal. Lots of alcoholics have tried to give up once or twice in their lives. It can take years before one could get rid of the physical cravings. You will not succeed if you do not learn to live a life without alcohol. Approx. 1/1000 people struggling with liquor stay sober beyond 2 years. If you are determined enough then you can be that ONE.
Yes, most people would fail if they do not give up drinking in a considered, systematic way.
First, you need to admit to yourself that you must quit drinking.
Write down all of the reasons that you think you should quit drinking alcohol. Write down every reason you could think of. Be sure and include anybody you hurt, how embarrassed you are, and any damage you have done. Put this paper in a safe place so that you can read it when you need to expel any doubt that your need to give up drinking liquor.
While you're at it, try to figure out how much liquor costs you: to purchase, to go to bars, in legal fees, and in lost earnings. Check your budget and your credit card statement; do not just invent numbers. Alcohol abuse is harmful in numerous aspects - mentally, physically as well as financially.
This kind of honest introspection is something you would have to get used to in order to come to terms with your life and recover fully. When you are ready, it's time to commit to quitting.
Ask for Recommendation from a Physician
The damage done to your body is something only a doctor can evaluate. A doctor can also give advice on how to stop drinking. Its either doing it by yourself or going to a hospital with medical supervision.
Tell People (that understand)
Telling individuals you trust that you will stop drinking alcohol could also help because they would understand and help you. Most people are flattered and will be there to help and support you through the difficult times.
Find Meetings
12 Step Meetings is a great place to meet others who have gone through the same thing you're going through. Start by looking for 12 Step Meetings near your neighborhood. Various kinds of individuals with various kinds of problems go to different kinds of meetings. If you can't go to ninety meetings in 90 days then just try to attend as many meetings as you could. You will learn much more about quitting in these meetings than anywhere else.
Congratulations on getting to this point in your drinking career. Now its time to start a new life. One that doesn't involve drinking alcohol.
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