Aside from the various amazing health perks that it offers, there's another terrific thing about reiki and that's the possibility of it being carried out remotely. Yes, you don't necessarily have to be in the same room as the certified healer. Such is highly convenient most especially if you cannot go outside your home due to a physical injury or there is no trained healer residing anywhere in your city. Keep on reading if you like to give remote reiki healing a try soon. Some of the most important matters about it will be briefly discussed below.
You need to be in a position that's comfy. Feel free to choose between being on your back or simply reclined. What matters is that you are able to stay in your chosen position throughout a session. Regardless if you prefer to be on the floor, a lounge chair or in your bed, ensure that you are completely relaxed and comfortable.
Opt for loose fitting clothes. Unlike during a full body massage, there is no need for you to be naked. However in some situations a patient like you needs to be undressed if the certified healer is also a massage therapist. Since the session is carried out remotely, removing your clothes is unnecessary. However, see to it that your clothes are very comfortable. Loose fitting ones that won't keep you from attaining complete relaxation are highly recommended.
Devote an hour of your time. A session usually lasts up to an hour. However, at times it may be 90 minutes long. Whether the treatment will last for 60 or 90 minutes, ensure that you fully commit your time and energy to the healing session.
Talking is not really needed. Most especially if doing small talk is not your thing, you'll be glad to learn that chatting is not really a prerequisite each time. Such is great news as it lets you focus completely on relaxing. Even if a treatment is conducted with the trained healer in the same room, opening one's mouth is usually not necessary.
Playing music in the background is perfectly fine. If listening to music helps you attain relaxation, then feel free to play some of your favorite tunes. Calming ones are highly recommended. Some swear that playing instrumental music is helpful. Others love playing nature sounds in the background.
Snoozing is fine. It's completely normal for a person who is undergoing healing to fall asleep. Such is a testament that the treatment is actually working. So if during the session you feel like getting some shut eye, don't fight off the urge. Falling asleep will still allow you to obtain the full range of benefits.
Snacking an hour earlier is recommended. Avoid having a heavy meal right before a treatment session begins. Definitely, you will fail to attain utmost relaxation if your tummy is aching. Have a light snack about an hour beforehand. Caffeinated beverages and foods that are greasy, fatty and sugary should be avoided.
You need to be in a position that's comfy. Feel free to choose between being on your back or simply reclined. What matters is that you are able to stay in your chosen position throughout a session. Regardless if you prefer to be on the floor, a lounge chair or in your bed, ensure that you are completely relaxed and comfortable.
Opt for loose fitting clothes. Unlike during a full body massage, there is no need for you to be naked. However in some situations a patient like you needs to be undressed if the certified healer is also a massage therapist. Since the session is carried out remotely, removing your clothes is unnecessary. However, see to it that your clothes are very comfortable. Loose fitting ones that won't keep you from attaining complete relaxation are highly recommended.
Devote an hour of your time. A session usually lasts up to an hour. However, at times it may be 90 minutes long. Whether the treatment will last for 60 or 90 minutes, ensure that you fully commit your time and energy to the healing session.
Talking is not really needed. Most especially if doing small talk is not your thing, you'll be glad to learn that chatting is not really a prerequisite each time. Such is great news as it lets you focus completely on relaxing. Even if a treatment is conducted with the trained healer in the same room, opening one's mouth is usually not necessary.
Playing music in the background is perfectly fine. If listening to music helps you attain relaxation, then feel free to play some of your favorite tunes. Calming ones are highly recommended. Some swear that playing instrumental music is helpful. Others love playing nature sounds in the background.
Snoozing is fine. It's completely normal for a person who is undergoing healing to fall asleep. Such is a testament that the treatment is actually working. So if during the session you feel like getting some shut eye, don't fight off the urge. Falling asleep will still allow you to obtain the full range of benefits.
Snacking an hour earlier is recommended. Avoid having a heavy meal right before a treatment session begins. Definitely, you will fail to attain utmost relaxation if your tummy is aching. Have a light snack about an hour beforehand. Caffeinated beverages and foods that are greasy, fatty and sugary should be avoided.
About the Author:
Get useful hints on remote Reiki healing directly from our official site today. For further details, review the following homepage at http://www.journeystothesacred.com immediately.
No comments:
Post a Comment