Cognitive Behavioral Therapy Broward County FL Offers To Help Facilitate Change

By Larry Hughes


There are different psychotherapeutic techniques. One that is both positive and practical is cognitive behavioral therapy, which is usually referred to as CBT. It presumes that everyone has negative thoughts that need to be altered. When they can be changed to positive thoughts it can be used to treat depression and other dysfunctional conditions. Many people have benefited from cognitive behavioral therapy Broward County FL has available.

This is a short term course of treatment that sets definite goals and timelines agreed to by patient and therapist. One unique aspect is that there is homework. The premise is that there is a direct relationship between thoughts and feelings and the behavior they exhibit.

Unhealthy thoughts are uncovered and shown to be self-destructive when held by the patient. He is assisted in gaining understanding of how those thoughts are the cause of his problems. If the goal of understanding is achieved, the individuals destructive thought patterns can be replaced with positive ones, thereby providing change.

The patient will no longer believe that his low self esteem is deserved. The core principles identify and restructure those false beliefs holding him back from overcoming his dysfunctional behavior. The past is not focused on in this type of treatment. The focus is on what the incorrect beliefs are and how they can be converted.

One of the homework assignments the therapist asks the patient to do is keep a journal. This is especially helpful when the mental disorders are depression, anxiety, eating and bipolar. Research indicates CBT is known to be a way to improve brain functioning along with altering thoughts and behaviors.

The therapist asks the patient to record feelings in a journal as a form of homework. This facilitates understanding of mental disorders, depression and anxiety, for example. Scientific researchers learned that CBT improves brain functioning at the same time it alters thought and behaviors.

From this premise he realized the importance of the link between thoughts and feelings. The person feeling upset tended to have negative thoughts. If they could be identified it was the beginning of being able to change them to positive ones.

He originally called it cognitive therapy. It placed an emphasis on thinking. It was based on thought and behavior and thus, the name cognitive behavioral therapy came into being. A large number of scientific testing has proved the validity of this type of therapy.

A disturbing event in someones life is upsetting. But, it is not as upsetting as the meaning the person attaches to it. Rationalization can lead to negative thoughts. This prevents a clear understanding of the event.

The thought patterns ingrained during childhood will eventually be automatic according to Beck. An incorrect belief stemming from a dysfunctional assumption is difficult to change. The child may become convinced he cannot achieve academically because a thoughtless remark made by a teacher made him believe that he was inferior.

He will grow up to doubt his academic abilities. He may fail exams because of the incorrect belief that he will fail them. CBT can teach him to replace the negative belief with a positive one shows he can do well in school.




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