Why Attend Anger Management Classes Staten Island NY

By Brian Fisher


Anger has been believed to be an emotion that is triggered by other emotions that cannot be displayed. Most people have ended up making poor decisions and going for unfavorable reactions whenever they are angry. This commonly affects the relations they have with their families, in the working places and social places. This poor anger management classes staten island NY calls for special classes to deal with it.

The first lesson that one learns in these classes are the many effects of poor anger management skills. One is made to understand that various anger issues affect the physical health of a person. One is forcing their body to congest with tension and stress. This leads chronic diseases and related to the heart, high blood pressure and insomnia just mentioning a few.

In addition to this, the mental health of a person also is incapacitated to some extent. Frequent anger over works the brain. This makes it tire in its operations such as thinking and making up of decisions. The levels of concentration are also lowered to an extent that one cannot comprehend the basic things were happening around them. To others, they end up being mentally unstable.

To others, their incapability of managing their anger has totally destroyed their careers that they have worked hard for most [part of their lives. Such people normally are unable to handle constructive criticism and the pressure of work. They fail to appreciate the difference they have with their colleagues when creativity is concerned. Their mode of reaction is more of violence and lashing which inhibits a favorable working environment.

Lastly, poor anger management skills will always lead to strained relationships among people. People who have got anger problems are feared and less trusted since most of the decisions they make are rational and are with no basis of arguments. The people around them will always try to avoid them by all means possible since doing so means avoiding any trouble.

Apart from being taught on the effects of anger management issues, these classes then impact the necessary skills that are of paramount importance in containing a persons anger. The first step is normally being able to understand those who are around you as this will enable you to determine their reaction when you take a particular reaction.

The second vital tool is the ability for one to conduct a self -criticism so that they can establish the actual cause of their anger. This is because, as stated earlier, anger represents another emotion that sets back someone. One is eventually able to focus on one cause and can even go ahead think of a possible response related to this inner emotion.

These classes have helped people to pay attention to themselves and hence established the possible signs that their bodies portray whenever anger is triggered. Some of these signs include clinching of ones fist and teeth, increase rates of breathing, exposure of blood veins on the forehead and many other. Upon seeing such one can take precautionary actions in advance.

The last aspect is to develop ways of cooling down the anger. These ways are mainly aimed at diverting our attention into other things for example exercising or taking a walk. With these skills at hand, anger ceases to be a problem.




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