Call it tragedy or call it trauma, it is often not easy to overcome. While this is the case, most individuals go through difficult and challenging times at some point during life. For, some like codestiny Sheryl Sandberg, it is the sudden and unexpected death of a spouse while on vacation. Whereas, for others, it can be a bad traffic accident leaving permanent damage to health or the loss of a relationship.
In any case, the codestiny movement and website, regardless of the type of tragedy or trauma has helped large numbers of people recover from these incidents. While losing a spouse is one of the most difficult things on earth, there are also other types tragedies and losses in which Ms. Sandberg's work can be useful. For, codestiny applies to anyone whom has experienced any kind of tragedy or trauma.
In codestiny, the individual learns how to make difficult decisions without the assistance of others, especially when the assistance is unnecessary, unsought or unwanted. In addition, by getting rid of the people who drain energy by always taking from, and never giving to, a friendship or relationship, one can often move forward faster in the recovery process. For, it is not healthy to surround oneself with negative people at any time, though especially when attempting to overcome trauma.
Yoga, exercise routines, meditation and good hygiene are all important when it comes to facing a challenge head on. For, by staying fit in body and mind, an individual is often more aware of the positive and negative energies in the present. After which, the individual can work to let go of the negative energies such as disappointment and anger while focusing on the positive.
When going through something difficult, it helps to be involved in an activities, hobbies, or at the very least a support group. For, by focusing on something other than the pain, individuals become focused on the activity or hobby. Whereas, if in a support group, it can often be beneficial to hear how others have handled these situations. For, it can often be interesting to learn how others overcame the same or similar challenges in life.
Becoming involved in local activities also allows for meeting new and different people. As a result, individuals can often learn about community events, careers, jobs and volunteer positions. Whereas, by getting to know people in the community, it can often be easier to make friends with whom to share conversation, a cup of coffee or a meal.
In some instances, individuals may never fully recover from a challenge, loss or struggle. In fact, a number of people have panic attacks or fits when another person mentions a past traumatic event. While this is the case, when those individuals can start to embrace oneself for whom one is today rather than whom one was in the past, the panic attacks and fits often begin to fade.
Most people, once having overcome a tragedy or trauma sometimes feel that it is necessary to give back to acquaintances, friends or community members and organizations whom provided help during difficult times. While most often not expected, the mere act of giving back can actually calm the body, mind and soul. As such, doing so can also be a major part of the healing and recovery process.
In any case, the codestiny movement and website, regardless of the type of tragedy or trauma has helped large numbers of people recover from these incidents. While losing a spouse is one of the most difficult things on earth, there are also other types tragedies and losses in which Ms. Sandberg's work can be useful. For, codestiny applies to anyone whom has experienced any kind of tragedy or trauma.
In codestiny, the individual learns how to make difficult decisions without the assistance of others, especially when the assistance is unnecessary, unsought or unwanted. In addition, by getting rid of the people who drain energy by always taking from, and never giving to, a friendship or relationship, one can often move forward faster in the recovery process. For, it is not healthy to surround oneself with negative people at any time, though especially when attempting to overcome trauma.
Yoga, exercise routines, meditation and good hygiene are all important when it comes to facing a challenge head on. For, by staying fit in body and mind, an individual is often more aware of the positive and negative energies in the present. After which, the individual can work to let go of the negative energies such as disappointment and anger while focusing on the positive.
When going through something difficult, it helps to be involved in an activities, hobbies, or at the very least a support group. For, by focusing on something other than the pain, individuals become focused on the activity or hobby. Whereas, if in a support group, it can often be beneficial to hear how others have handled these situations. For, it can often be interesting to learn how others overcame the same or similar challenges in life.
Becoming involved in local activities also allows for meeting new and different people. As a result, individuals can often learn about community events, careers, jobs and volunteer positions. Whereas, by getting to know people in the community, it can often be easier to make friends with whom to share conversation, a cup of coffee or a meal.
In some instances, individuals may never fully recover from a challenge, loss or struggle. In fact, a number of people have panic attacks or fits when another person mentions a past traumatic event. While this is the case, when those individuals can start to embrace oneself for whom one is today rather than whom one was in the past, the panic attacks and fits often begin to fade.
Most people, once having overcome a tragedy or trauma sometimes feel that it is necessary to give back to acquaintances, friends or community members and organizations whom provided help during difficult times. While most often not expected, the mere act of giving back can actually calm the body, mind and soul. As such, doing so can also be a major part of the healing and recovery process.
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