Major Health Benefits Of Using Flavonoid

By Dennis Stone


Flavonoids are polyphenolic elements that are extracted from plants. They are rich in antioxidants, anti-inflammatory and immune system profits. Diets rich in Flavanoids are linked to health benefits such as cardiovascular, cancer and neurodegenerative ailment prevention. The key foods that are rich in flavonoid include tea, cocoa, red wine, onions, apples and cranberries.

Flavonoids are very rich in antioxidants. Antioxidants are usually known for their excellent capabilities when it comes to safeguarding the body from cigarette smoke and environmental contaminants free radicals. When your body is safe from free radicals, the levels of bad cholesterol is lowered which protects you from heart disease.

Flavanoids have great cancer inhibiting properties. A research done in Cornell University claimed that flavanoids extracted from onions proved potent in providing anti- multiplying effects against cancers of the colon and liver. Flavonoids extracted from legumes and soybeans are as well known to have potent effects when used in reducing risk of endometrial, prostate and endometrial cancer.

Flavanoids sourced from chocolate and cocoa include flavonol properties that proved positive when used to reduce negative inflammation in human arteries. In reference to a study done by the American Journal of Clinical Nutrition in 2009, consuming skim milk rich containing unsweetened cocoa helps in reducing levels of adhesion molecules in the human body. Excessive buildup of adhesion molecules is associated with plague logjam in the arteries which risks growth of heart disease.

Flavanoids are likewise very effective in treating type 2 diabetes. As per a study published in 2013 in the Journal Diabetic Medicine, men who added their hamburger meat with flavonoid-rich spices experienced improved performance of their vascular system. The main spices that you add to your meat for enhanced vascular are ginger, black pepper, garlic and rosemary.

Flavonoids are as well powerful weight management supplements. The ingredients in flavonoids help in relieving inflammation and reducing the levels of hormone leptin. When the leptin levels in the body are lower, the need for food intake is reduced as you feel fuller. Consuming less food will usually force the body to use the stored fats which will always lead to lower body weight.

Flavanoids likewise assist in boosting the overall longevity in humans. As per the results of a 25-year study that were published in Journal Archives of Internal Medicine in 1995, men who consume foods rich in flavanoids on regular basis live longer. This study claimed that flavanoids account for the twenty percent of mortality rates difference linked to cancer and coronary heart disease.

The last greatest health benefit of consuming these dietary foods is that they are essential for lowering levels of neurodegenerative ailments like Alzheimer and Parkinson. In accordance with a study that was published in 2000 by European Journal of Epidemiology, men and women who add flavors and other ingredients rich in flavonoids to their foods are less likely going to suffer from dementia. The results of another study published in JAMA in 2002 revealed that when men who smoke take flavonoids, they help lower the cases when they will be infected by Alzheimer. In another study done to determine the relationship between Parkinson disease and flavonoids, it was found that taking flavonoids helps reduce instances when you will suffer from Parkinson disease.




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